Justin Minarcik v1:00/1:00r...5 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
127
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 65 |
June 18, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| r: 1:00 | 203 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 27 | |
| r: 1:30 | 267 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | |
| r: 2:00 | 334 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 27 | |
| r: 2:30 | 448 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 27 | |
| r: 3:00 | 15 | |||||
| r1,267 |
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Workout Graph
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