Geoff Ravenhall v50c/2:00r...5 row
2,384
Meters
10:10.5
Time
2:08.0
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:10.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 96 |
December 03, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.5 | 2,384 | 2:08.0 | 167 | 884 | 27 | 149 | |
| 3:26.5 | 803 | 2:08.5 | 165 | 871 | 27 | 136 | |
| r: 2:00 | 303 | ||||||
| 2:49.5 | 648 | 2:10.7 | 156 | 849 | 26 | 150 | |
| r: 2:00 | 293 | ||||||
| 2:04.8 | 483 | 2:09.1 | 162 | 865 | 26 | 154 | |
| r: 2:00 | 297 | ||||||
| 1:16.2 | 307 | 2:04.1 | 183 | 944 | 28 | 155 | |
| r: 2:00 | 308 | ||||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1074 | 29 | 154 | |
| r: 2:00 | 331 | ||||||
| r1,532 |
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Workout Graph
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