Geoff Ravenhall v1:00/1:00r...12 row
2,924
Meters
12:00.0
Time
2:03.1
Pace
184
Calories
145
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 150 |
September 10, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 920 | 28 | 145 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 113 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 132 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 139 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 142 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 145 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 148 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 154 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 155 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 156 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 155 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 161 | |
| r: 1:00 | 70 | ||||||
| r1,054 |
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Workout Graph
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