Geoff Ravenhall 4000m row
4,000
Meters
18:33.5
Time
2:19.1
Pace
228
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 107 |
March 30, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.5 | 4,000 | 2:19.1 | 130 | 737 | 228 | 24 | 128 |
| 3:53.7 | 800 | 2:26.0 | 112 | 677 | 44 | 25 | 110 |
| 3:42.5 | 1,600 | 2:19.0 | 130 | 744 | 46 | 25 | 122 |
| 3:39.5 | 2,400 | 2:17.1 | 136 | 754 | 46 | 24 | 131 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 754 | 46 | 25 | 139 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 758 | 46 | 25 | 142 |
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Workout Graph
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