Egil Niva v250m/r...10 row
1,750
Meters
9:23.2
Time
2:40.9
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 9:23.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 145 |
June 07, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.2 | 1,750 | 2:40.9 | 84 | 556 | 26 |
| 1:25.2 | 250 | 2:50.4 | 71 | 507 | 26 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 29 |
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 26 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 27 |
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 26 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 27 |
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 26 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 27 |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 25 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 25 |
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Workout Graph
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