Alex Brun v1:00/1:00r...10 BikeErg
6,254
Meters
10:00.0
Time
1:35.9
Pace
272
Calories
| Rest Distance | 3,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1632 |
| RPM | 73 |
| Revolution Count | 1357 |
| Power/kg | 4.73 |
| Drag Factor | 158 |
March 25, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,254 | 1:35.9 | 396 | 1632 | 73 | |
| 1:00.0 | 675 | 1:28.8 | 498 | 1980 | 77 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 76 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 73 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 73 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 71 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1560 | 73 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 72 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 74 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 71 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 70 | |
| r: 1:00 | 505 | |||||
| r3,802 |
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Workout Graph
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