Alex Brun v1:00/2:00r...5 BikeErg
6,961
Meters
13:00.0
Time
1:52.0
Pace
251
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 66 |
| Revolution Count | 886 |
| Power/kg | 2.97 |
| Drag Factor | 185 |
October 29, 2024 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,961 | 1:52.0 | 249 | 1158 | 66 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 69 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 63 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1140 | 67 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 66 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1620 | 71 | |
| r: 2:00 | 30 | |||||
| r210 |
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Workout Graph
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