Brandon Peters v1:40/0:20r...10 row
4,344
Meters
16:40.0
Time
1:55.1
Pace
305
Calories
159
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,932 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 101 |
August 19, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,344 | 1:55.1 | 230 | 1098 | 23 | 159 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 23 | 138 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 25 | 154 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 25 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 25 | 158 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 23 | 156 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 22 | 162 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 23 | 162 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 22 | 162 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 22 | 166 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 26 | 176 | |
| r: 0:20 | 62 | ||||||
| r588 |
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Workout Graph
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