Brandon Peters v1:00/1:00r...7 row
4,612
Meters
17:30.0
Time
1:53.8
Pace
328
Calories
158
Heart Rate
| Rest Distance | 3,242 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,854 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 102 |
June 18, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,612 | 1:53.8 | 237 | 1124 | 26 | 158 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 127 | |
| r: 1:00 | 216 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 27 | 144 | |
| r: 1:30 | 296 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 29 | 170 | |
| r: 2:00 | 394 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1152 | 25 | 160 | |
| r: 2:30 | 476 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 25 | 172 | |
| r: 3:00 | 547 | ||||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1062 | 27 | 170 | |
| r: 3:30 | 623 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | 167 | |
| r: 4:00 | 690 | ||||||
| r3,242 |
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Workout Graph
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