Ricardo Vilá v5:00/r...14 row
8,263
Meters
40:00.0
Time
2:25.2
Pace
507
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,263 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 0 |
July 26, 2024 14:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,263 | 2:25.2 | 114 | 760 | 21 | 133 |
| 5:00.0 | 986 | 2:32.1 | 99 | 696 | 20 | 120 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 30 | 120 |
| 4:48.0 | 995 | 2:24.7 | 115 | 750 | 20 | 132 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1800 | 30 | 132 |
| 4:48.0 | 974 | 2:27.8 | 108 | 725 | 20 | 129 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 30 | 129 |
| 4:48.0 | 992 | 2:25.1 | 114 | 750 | 20 | 136 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 30 | 136 |
| 4:48.0 | 982 | 2:26.6 | 111 | 737 | 20 | 139 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1500 | 35 | 141 |
| 4:48.0 | 972 | 2:28.1 | 108 | 725 | 21 | 140 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 141 |
| 4:48.0 | 1,004 | 2:23.4 | 119 | 775 | 20 | 145 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 732 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash