Ricardo Vilá v10:00/r...6 row
6,507
Meters
30:05.0
Time
2:18.6
Pace
408
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,507 |
| Overall Time | 30:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 0 |
July 16, 2024 06:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,507 | 2:18.6 | 131 | 813 | 23 | 132 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 792 | 22 | 129 |
| 4:00.0 | 900 | 2:13.3 | 148 | 870 | 24 | 139 |
| 4:00.0 | 846 | 2:21.8 | 123 | 780 | 22 | 133 |
| 4:00.0 | 891 | 2:14.6 | 143 | 855 | 24 | 141 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 802 | 22 | 147 |
| 0:05.0 | 21 | 1:59.0 | 207 | 1440 | 0 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1