Ricardo Vilá 21:06 row
4,686
Meters
21:06.0
Time
2:15.0
Pace
285
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 155 |
May 06, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,686 | 2:15.0 | 142 | 788 | 285 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 20 |
| 21:06.0 | 265 | 2:04.5 | 181 | 923 | 17 | 18 |
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Workout Graph
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