Ricardo Vilá v500m/2:00r...8 row
4,000
Meters
14:47.2
Time
1:50.9
Pace
294
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 30:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 155 |
March 06, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 4,000 | 1:50.9 | 257 | 1183 | 24 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 251 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 241 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 248 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 99 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 2:00 | 55 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:00 | 82 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | |
| r: 2:00 | 62 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 239 | |||||
| r1,277 |
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Workout Graph
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