Ricardo Vilá 20:06 row
4,556
Meters
20:06.9
Time
2:12.4
Pace
287
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 157 |
November 05, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,556 | 2:12.4 | 151 | 856 | 287 | 18 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 792 | 66 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 21 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 21 |
| 20:06.9 | 23 | 2:30.0 | 104 | 1043 | 2 | 9 |
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Workout Graph
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