Ricardo Vilá 20:05 row
4,547
Meters
20:05.5
Time
2:12.5
Pace
283
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 155 |
November 01, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,547 | 2:12.5 | 150 | 845 | 283 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 21 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 22 |
| 20:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
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Workout Graph
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