Ricardo Vilá 20:06 row
4,581
Meters
20:06.0
Time
2:11.6
Pace
285
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 156 |
October 09, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,581 | 2:11.6 | 153 | 850 | 285 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 22 |
| 20:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.