Justin Lawrence v30c/2:31r...7 row
2,983
Meters
11:28.8
Time
1:55.4
Pace
210
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 3,085 |
| Overall Time | 27:45.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 121 |
July 16, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,983 | 1:55.4 | 227 | 1097 | 25 | |
| 1:45.1 | 442 | 1:58.8 | 208 | 1027 | 25 | |
| r: 2:31 | 14 | |||||
| 1:45.4 | 442 | 1:59.2 | 206 | 1024 | 25 | |
| r: 2:33 | 16 | |||||
| 1:39.1 | 428 | 1:55.7 | 226 | 1089 | 25 | |
| r: 2:17 | 15 | |||||
| 1:36.5 | 422 | 1:54.3 | 234 | 1119 | 25 | |
| r: 2:19 | 9 | |||||
| 1:35.2 | 419 | 1:53.6 | 239 | 1134 | 26 | |
| r: 2:21 | 15 | |||||
| 1:35.3 | 419 | 1:53.7 | 238 | 1133 | 25 | |
| r: 2:12 | 13 | |||||
| 1:32.3 | 411 | 1:52.2 | 247 | 1170 | 26 | |
| r: 2:04 | 20 | |||||
| r102 |
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Workout Graph
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