Justin Lawrence 10x3:00/0:30r row
7,166
Meters
30:00.0
Time
2:05.5
Pace
448
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
July 15, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 896 | 20 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 20 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 20 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | |
| r109 |
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Workout Graph
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