Justin Lawrence 4x4:00/3:00r row
4,302
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 120 |
July 14, 2026 06:39:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1158 | 27 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 27 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 27 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 28 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 28 | |
| r79 |
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Workout Graph
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