Justin Lawrence 1:43 row
388
Meters
1:43.8
Time
2:13.7
Pace
23
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 121 |
July 14, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 388 | 2:13.7 | 146 | 797 | 23 | 20 |
| 1:43.8 | 388 | 2:13.7 | 146 | 797 | 23 | 20 |
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