Justin Lawrence 8x4:00/1:00r row
7,725
Meters
32:00.0
Time
2:04.2
Pace
494
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 120 |
July 13, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,725 | 2:04.2 | 182 | 926 | 21 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 21 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 20 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 21 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 21 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 22 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 22 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.