Justin Lawrence v0:30/0:30r...10 row
1,498
Meters
5:00.0
Time
1:40.1
Pace
119
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,676 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 161 |
July 12, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1428 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| r: 0:30 | 11 | |||||
| r178 |
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Workout Graph
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