Justin Lawrence v0:30/0:30r...10 row
1,474
Meters
5:00.0
Time
1:41.7
Pace
114
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 161 |
July 12, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1368 | 29 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:30 | 12 | |||||
| r169 |
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Workout Graph
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