Justin Lawrence v100c/2:10r...5 row
4,369
Meters
17:19.9
Time
1:59.0
Pace
300
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,415 |
| Overall Time | 24:34.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 122 |
July 11, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,369 | 1:59.0 | 208 | 1038 | 24 | |
| 5:54.9 | 1,482 | 1:59.7 | 204 | 1014 | 24 | |
| r: 2:10 | 16 | |||||
| 4:51.9 | 1,188 | 2:02.8 | 189 | 986 | 23 | |
| r: 2:06 | 13 | |||||
| 3:23.1 | 867 | 1:57.1 | 218 | 1063 | 25 | |
| r: 1:47 | 8 | |||||
| 2:16.8 | 581 | 1:57.7 | 215 | 1052 | 25 | |
| r: 1:12 | 9 | |||||
| 0:53.1 | 252 | 1:45.3 | 299 | 1355 | 29 | |
| r46 |
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Workout Graph
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