Justin Lawrence 10x3:00/1:00r row
7,379
Meters
30:00.0
Time
2:01.9
Pace
477
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
July 10, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 954 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 20 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 20 | |
| r82 |
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Workout Graph
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