Justin Lawrence v3:00/1:00r...7 row
5,055
Meters
21:00.0
Time
2:04.6
Pace
319
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 120 |
March 29, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,055 | 2:04.6 | 181 | 922 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 5 | |||||
| r95 |
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Workout Graph
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