瑞峰 螳螂 10:35 row
2,021
Meters
10:35.4
Time
2:37.1
Pace
113
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 124 |
November 20, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:35.4 | 2,021 | 2:37.1 | 90 | 640 | 113 | 28 | 97 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 39 | 78 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 111 |
| 10:35.4 | 129 | 2:17.2 | 135 | 711 | 7 | 16 | 104 |
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