瑞峰 螳螂 30:19 row
6,022
Meters
30:19.6
Time
2:31.0
Pace
334
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
November 13, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,022 | 2:31.0 | 101 | 660 | 334 | 19 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 34 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 16 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 16 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 16 |
| 30:19.6 | 38 | 4:17.8 | 20 | 367 | 2 | 10 |
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Workout Graph
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