瑞峰 螳螂 10000m row
10,000
Meters
47:44.9
Time
2:23.2
Pace
573
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
January 23, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.9 | 10,000 | 2:23.2 | 119 | 720 | 573 | 22 | 112 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 484 | 50 | 33 | 94 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 549 | 51 | 25 | 106 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 19 | 118 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 19 | 120 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 19 | 115 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 813 | 60 | 19 | 114 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 788 | 59 | 19 | 114 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 789 | 59 | 19 | 118 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 816 | 60 | 19 | 116 |
| 5:01.2 | 10,000 | 2:30.6 | 102 | 645 | 54 | 26 | 108 |
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Workout Graph
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