瑞峰 螳螂 v500m/0:48r...10 row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
141
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,177 |
| Overall Time | 33:48.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 109 |
January 08, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 19 | 141 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 28 | 124 | |
| r: 0:48 | 22 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 19 | 140 | |
| r: 1:01 | 25 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 19 | 144 | |
| r: 1:06 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 19 | 147 | |
| r: 1:47 | 21 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 19 | 147 | |
| r: 1:32 | 17 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 18 | 147 | |
| r: 1:34 | 11 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 19 | 145 | |
| r: 1:30 | 18 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 19 | 142 | |
| r: 2:00 | 19 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 18 | 137 | |
| r: 1:16 | 12 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 19 | 142 | |
| r: 0:46 | 18 | ||||||
| r177 |
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Workout Graph
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