瑞峰 螳螂 v500m/0:27r...11 row
5,500
Meters
23:48.1
Time
2:09.8
Pace
338
Calories
127
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 5,687 |
| Overall Time | 35:41.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 111 |
January 01, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,500 | 2:09.8 | 160 | 852 | 18 | 127 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 532 | 25 | 113 | |
| r: 0:27 | 18 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 18 | 125 | |
| r: 0:59 | 8 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 17 | 125 | |
| r: 1:35 | 21 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 17 | 127 | |
| r: 1:08 | 20 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 17 | 126 | |
| r: 1:14 | 18 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 18 | 133 | |
| r: 1:13 | 13 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 17 | 131 | |
| r: 1:21 | 9 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 18 | 129 | |
| r: 1:18 | 23 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 17 | 131 | |
| r: 1:08 | 24 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 17 | 132 | |
| r: 1:17 | 20 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 17 | 126 | |
| r: 0:13 | 13 | ||||||
| r187 |
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Workout Graph
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