瑞峰 螳螂 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
119
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 97 |
April 25, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 898 | 30 | 20 | 119 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 22 | 102 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 20 | 115 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 20 | 123 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 20 | 128 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 20 | 129 |
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Workout Graph
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