瑞峰 螳螂 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
64
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 97 |
April 25, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 962 | 64 | 19 | 124 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 18 | 112 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 20 | 120 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 20 | 126 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 20 | 132 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 21 | 132 |
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Workout Graph
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