瑞峰 螳螂 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
117
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 95 |
April 12, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 22 | 117 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 | 96 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 23 | 114 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 | 121 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 23 | 126 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.