瑞峰 螳螂 3:36 row
525
Meters
3:36.1
Time
3:25.8
Pace
28
Calories
90
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 97 |
October 26, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.1 | 525 | 3:25.8 | 40 | 466 | 28 | 37 | 90 |
| 3:36.1 | 525 | 3:25.8 | 40 | 466 | 28 | 37 | 90 |
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