瑞峰 螳螂 4:36 row
1,012
Meters
4:36.1
Time
2:16.4
Pace
61
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 95 |
October 22, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.1 | 1,012 | 2:16.4 | 138 | 795 | 61 | 18 | 104 |
| 4:36.1 | 1,013 | 2:16.2 | 138 | 795 | 61 | 18 | 104 |
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Workout Graph
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