瑞峰 螳螂 9:19 row
2,021
Meters
9:19.3
Time
2:18.3
Pace
119
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 95 |
October 22, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.3 | 2,021 | 2:18.3 | 132 | 765 | 119 | 17 | 101 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 98 |
| 9:19.3 | 951 | 2:16.3 | 138 | 791 | 57 | 17 | 105 |
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Workout Graph
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