瑞峰 螳螂 4:10 row
643
Meters
4:10.1
Time
3:14.4
Pace
35
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 94 |
October 22, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 643 | 3:14.4 | 48 | 503 | 35 | 31 | 93 |
| 4:10.1 | 643 | 3:14.4 | 48 | 503 | 35 | 31 | 93 |
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