瑞峰 螳螂 9:03 row
2,018
Meters
9:03.2
Time
2:14.5
Pace
122
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 97 |
October 21, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,018 | 2:14.5 | 144 | 808 | 122 | 18 | 105 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 | 105 |
| 9:03.2 | 912 | 2:13.3 | 148 | 814 | 55 | 18 | 105 |
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Workout Graph
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