瑞峰 螳螂 4:14 row
696
Meters
4:14.4
Time
3:02.7
Pace
38
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 95 |
October 21, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.4 | 696 | 3:02.7 | 57 | 537 | 38 | 34 |
| 4:14.4 | 697 | 3:02.4 | 58 | 537 | 38 | 34 |
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Workout Graph
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