瑞峰 螳螂 4:27 row
1,021
Meters
4:27.3
Time
2:10.9
Pace
64
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 95 |
October 20, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.3 | 1,021 | 2:10.9 | 156 | 861 | 64 | 18 | 111 |
| 4:27.3 | 1,022 | 2:10.7 | 156 | 861 | 64 | 18 | 111 |
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Workout Graph
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