瑞峰 螳螂 5:51 row
1,018
Meters
5:51.0
Time
2:52.3
Pace
59
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 94 |
October 20, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.0 | 1,018 | 2:52.3 | 68 | 605 | 59 | 27 | 104 |
| 5:00.0 | 831 | 3:00.5 | 60 | 576 | 48 | 29 | 104 |
| 5:51.0 | 188 | 2:15.6 | 140 | 776 | 11 | 17 | 104 |
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Workout Graph
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