瑞峰 螳螂 14:59 row
3,021
Meters
14:59.1
Time
2:28.8
Pace
177
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 95 |
November 27, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,021 | 2:28.8 | 106 | 708 | 177 | 20 | 105 |
| 5:00.0 | 877 | 2:51.0 | 70 | 588 | 49 | 26 | 101 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 18 | 108 |
| 14:59.1 | 1,046 | 2:22.9 | 120 | 746 | 62 | 17 | 106 |
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