瑞峰 螳螂 22:18 row
5,012
Meters
22:18.7
Time
2:13.5
Pace
306
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 96 |
November 12, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 5,012 | 2:13.5 | 147 | 822 | 306 | 18 | 118 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 19 | 120 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 19 | 111 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 | 119 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 123 |
| 22:18.7 | 514 | 2:14.9 | 143 | 804 | 31 | 18 | 120 |
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Workout Graph
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