瑞峰 螳螂 9:27 row
2,020
Meters
9:27.9
Time
2:20.5
Pace
119
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 96 |
November 13, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.9 | 2,020 | 2:20.5 | 126 | 754 | 119 | 18 | 112 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 19 | 113 |
| 9:27.9 | 952 | 2:20.7 | 126 | 752 | 56 | 18 | 111 |
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Workout Graph
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