瑞峰 螳螂 1368m row
1,368
Meters
10:59.0
Time
4:00.8
Pace
79
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 96 |
November 06, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.0 | 1,368 | 4:00.8 | 25 | 431 | 79 | 13 |
| 8:03.8 | 1,000 | 4:01.9 | 25 | 424 | 57 | 13 |
| 1:51.4 | 1,368 | 2:31.3 | 101 | 710 | 22 | 15 |
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Workout Graph
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