瑞峰 螳螂 14:25 row
3,015
Meters
14:25.1
Time
2:23.4
Pace
182
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 98 |
October 21, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.1 | 3,015 | 2:23.4 | 119 | 757 | 182 | 22 | 96 |
| 5:00.0 | 905 | 2:45.7 | 77 | 612 | 51 | 30 | 96 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 18 | 92 |
| 14:25.1 | 1,002 | 2:12.2 | 151 | 855 | 63 | 18 | 100 |
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