瑞峰 螳螂 15:31 row
3,012
Meters
15:31.3
Time
2:34.5
Pace
180
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 96 |
October 18, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.3 | 3,012 | 2:34.5 | 95 | 695 | 180 | 24 |
| 5:00.0 | 744 | 3:21.6 | 43 | 480 | 40 | 37 |
| 10:00.0 | 985 | 2:32.2 | 99 | 708 | 59 | 18 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 18 |
| 15:31.3 | 117 | 2:13.7 | 146 | 920 | 8 | 16 |
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Workout Graph
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