瑞峰 螳螂 2318m row
2,318
Meters
15:25.1
Time
3:19.5
Pace
136
Calories
88
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 13 |
| Stroke Count | 210 |
| Drag Factor | 96 |
October 11, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.1 | 2,318 | 3:19.5 | 44 | 529 | 136 | 13 | 88 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 700 | 59 | 20 | 105 |
| 7:50.6 | 2,000 | 3:55.3 | 27 | 458 | 60 | 10 | 95 |
| 2:26.2 | 2,318 | 3:49.8 | 29 | 418 | 17 | 14 | 66 |
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Workout Graph
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