瑞峰 螳螂 2000m row
2,000
Meters
9:38.9
Time
2:24.7
Pace
122
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 93 |
October 01, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,000 | 2:24.7 | 115 | 758 | 122 | 19 | 104 |
| 2:07.7 | 400 | 2:39.6 | 86 | 648 | 23 | 31 | 103 |
| 2:14.2 | 800 | 2:47.7 | 74 | 643 | 24 | 14 | 82 |
| 1:49.9 | 1,200 | 2:17.3 | 135 | 818 | 25 | 17 | 107 |
| 1:44.1 | 1,600 | 2:10.1 | 159 | 829 | 24 | 18 | 113 |
| 1:43.0 | 2,000 | 2:08.7 | 164 | 908 | 26 | 18 | 115 |
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Workout Graph
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